Five Moves for a Healthy Golf Swing

Posted on Posted in Golf Fitness, Injury Prevention

Back pain is a common complaint amongst golfers.  However, many of the issues that feed into back pain will also feed into various golf swing faults.

Within the FREE PainProof Golf Portal, you’ll find a 20 minute video that details five great moves I use with many of my golfers to keep them moving more efficiently within their swing.  These exercises help build the movement foundation and body-swing connection to support the forces that are exerted on it during the golf.

If you don’t have time to watch, you can also get the accompanying pdf download inside the portal which is a quick reference for these basic “back hacks”.

  1. Pelvic Tilts (multiple positions)
  2. Elastic Hips
  3. Book Openings
  4. Buggy Swans
  5. Resistance Band Squats with Weight-shifts

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