Back pain is a common complaint amongst golfers. However, many of the issues that feed into back pain will also feed into various golf swing faults.
Within the FREE PainProof Golf Portal, you’ll find a 20 minute video that details five great moves I use with many of my golfers to keep them moving more efficiently within their swing. These exercises help build the movement foundation and body-swing connection to support the forces that are exerted on it during the golf.
If you don’t have time to watch, you can also get the pdf download which is a quick reference for these basic “back hacks”.
- Pelvic Tilts (multiple positions)
- Elastic Hips
- Book Openings
- Buggy Swans
- Resistance Band Squats with Weight-shifts