Exercise is good, but not every exercise is right.

There are no shortage of online fitness experts and articles advising you how to get back into shape, but often, the advice given is based on the assumption that we’re dealing with a perfect world, a 20 something body, and all the time in the world. It’s assuming you have no compensation for all the little injuries and wear and tear you have suffered over the years.

If injuries have made you a yo-yo exerciser, but you want to stay active and actually move better than people 20 years your junior, welcome to ProBalanceTV!

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About Dr. Ada Wells

Ada Wells, DPT, PMA-CPT, TPI Level 3 Golf Medical Fitness Professional
Dr. Ada Wells has 22+ years working as a physical therapist and educator in rehabilitation, fitness, and health education.  She has owned her successful practice, ProBalance Physical Therapy & Pilates in the SF Bay Area since 2004.  In addition to her development of specialized sports rehabilitation & performance programs, Ada speaks on rehabilitation and healthy lifestyle exercise. She is also an educator for Polestar Pilates, the highly respected comprehensive teacher training program developed by and for physical therapists and fitness Pilates professionals.

Ada has appeared in a variety of publications including: Cruising World, ESPN Magazine, Pilates Style, Dance Teacher, Rehab Management, Health Club Management, and Physical Therapy Products Magazine. She has provided her services to celebrity golfers at the American Century Golf Championship nationally televised on NBC since 2003 and has been part of the volunteer Wellness Team at the US Open Golf Championships since 2012. She has been a guest instructor on the Athletic Training Channel of Balanced Body® Podcasts and has presented nationally and internationally for Pilates on Tour®.

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