Category: Oov

There Are No Straight Lines in Our Bodies…So Why Are We Working Out Like There Are?

Posted on Ada Wells, DPT, PMA-CPTLeave a commentPosted in General Fitness Tips, Golf Fitness, Oov

Try to find a straight line in your body.  You’d have to look pretty hard, and even then, you’d come up short.  The long femur (thigh) bone may seem like a straight line, but even these longer, seemingly straight bones have some level of torsion (twist) which affects how they function at the joints.  So […]

You’ll never guess what this is used for…

Posted on Ada Wells, DPT, PMA-CPT5 CommentsPosted in General Fitness Tips, Golf Fitness, Oov

  I know what you’re thinking… And no…you haven’t suddenly stumbled onto an adult website. So…what does this thing have to do with health & fitness? What if I were to tell you that this prop, despite its rather “organic” look is one of the most valuable tools that I have started using with my patients/clients. What […]