Back pain is a common complaint amongst golfers. However, many of the issues that feed into back pain will also feed into various golf swing faults.
Inside the FREE ProBalance® Movement System for Golfers Portal, I have a video with accompanying pdf which provides five exercises that I like to refer to as my golfer “back hacks”. These exercises help build the movement foundation and body-swing connection to support the forces that are exerted on it during the golf.
- Pelvic Tilts (multiple positions)
- Elastic Hips
- Book Openings
- Buggy Swans
- Resistance Band Squats with Weight-shifts
Once you get inside the FREE portal, go to the “Mini-Workouts” section to find these exercises demonstrated and the downloadable pdf!