Online Be Well – Stay Well™ Program
Be Well-Stay Well™ takes an empowering, proactive, and intelligent approach to exercise where you can feel vibrant and energetic as you celebrate what you CAN do rather than feeling deflated or discouraged by the potentially false perceptions of what you can’t do. Through skillful teaching with modifications for many common issues that can effect midlife bodies, you’ll find yourself moving better, feeling better, and living better.
By subscribing to our virtual studio, you can enjoy high quality online classes from anywhere you have an internet connection. We feature live streaming Pilates workout classes, Oov classes, yoga, group Q&A sessions, and other high quality content from the practitioners of The ProBalance® Studio and from select practitioners from our Be Well-Stay Well™ Global Network.
Click here to enroll in our Online Be Well. Stay Well.TM program.
For Educators and Practitioners
ProBalanceTV provides leading training for educators and practitioners looking to gain knowledge in the disciplines of Pilates and physical therapy, and also looking to build their own practice. Click on the following links in red for active training in the areas of:
- Polestar Comprehensive Training: The ProBalance Studio located in Alameda, CA is a regional location for comprehensive Polestar Pilates training just minutes away from Oakland airport or a ferry ride from San Francisco.
- Oov Training: The ProBalance Studio is also a training location for the Oov, an excellent tool to utilize in conjunction with Pilates training.
- Marketing Training for Your Practice: This online training is a great place to start if you are looking to increase business in your practice.
For individuals looking to maintain a healthy & active lifestyle
Click here to enroll in our Be Well. Stay Well.TM program — an at-home, live program during the COVID-19 crisis.
Sign up to access our FREE RESOURCE LIBRARY : Includes…
*Free mini-workouts utilizing small props, mat, and the Oov for Pilates
* posture & movement series
* Myth-busting series
* Link to 5% discount to Pilates equipment purchased from Balanced Body
Visit links to our social media where you’ll find additional health, fitness, and rehab tips.
- If you are enrolled in our ProBalance Golf, click here to access content.
- Visit the ProBalance Physical Therapy and Pilates Studio located in Alameda, CA.
