“I don’t always roll a joint…but when I do, it’s my ankle.”

Posted on Leave a commentPosted in Injury Prevention

You’re walking along, minding your business and BAM! Suddenly, you find yourself on the ground after rolling your ankle. You had some initial swelling, but now, it’s about a month later…feeling a bit better, but there’s some nagging tenderness and swelling at the end of a long day. What do you do? You’ve heard taping might […]