Category: Infographics

7 Tips to make your fitness routine work FOR you rather than against you (Infographic)

Posted on Ada Wells, DPT, PMA-CPTLeave a commentPosted in General Fitness Tips, Infographics

Too often, people try to make their body fit a routine versus making sure that the program fits their body. If you struggle with sticking with a healthy fitness habit, here’s a quick glance of 7 important tips I emphasize when developing and implementing a fitness routine for my patients & clients. Feel free to share this with a […]

How good physical therapists approach helping their patients (Infographic)

Posted on Ada Wells, DPT, PMA-CPTLeave a commentPosted in Infographics, Injury Prevention

If you ever find yourself in a situation where an injury or pain is keeping you from doing the activities you love, sometimes, you’ve just got to take action and see a professional. Remember that movement is medicine and when it’s prescribed with the right type and dosage, it can be empowering as we all possess […]