What’s suffering more, your golf game or your back? Did you realize that those pesky swing faults that your golf pro has been bugging you about may very well be directly related to how your body does (or doesn’t) move? Here are 5 key areas you, as a golfer, need to optimize to get the most out of […]
Ever have that piece of technology that used to run smoothly, but now it has slowed down to a crawl? When the hardware doesn’t keep up with the software, problems start to develop…those bugs in the system start to affect the performance until finally, it just gives up and crashes. The same is true of your body as […]
I know what you’re thinking… And no…you haven’t suddenly stumbled onto an adult website. So…what does this thing have to do with health & fitness? What if I were to tell you that this prop, despite its rather “organic” look is one of the most valuable tools that I have started using with my patients/clients. What […]